Attention guard
Blocking is active
Your detours stop before they start.
Your focus
Choose the work worth returning to.
Your patterns
No attempts recorded yet.
Your list
Intentional switch
Pause check 1 of 2
You chose to protect your attention.
Choose your targets
Turn the work pulling at you into a short, visible plan.
Saved only in this browser.
Your attention, in numbers
See where your focus gets tested most.
Your progress
Share of attempts
Estimate: returning to focus saves 5 minutes. Stored locally.