Open source. Local only. Yours.

Stop the scroll.
Return to focus.

Block the websites that pull you in, bring your goals back at the exact moment attention drifts, and see how often you choose focus instead.

Download Chrome Extension Open-source repo

No account
No tracking
2-minute breaks

Chrome extension

Back to the plan

attempts stopped

100%local Chrome storage

Any sitegets its own reminder

Unlimitedfocus objectives

MITopen-source license

A gentler guardrail

Three small steps away from autopilot.

Scrolling Stop adds just enough friction to help your intentional choice win.

Set your focus

Add as many objectives as you need. They stay private in your browser.

Unlimited goals

Meet the pause

Open a blocked site and your own plan appears before the scroll can begin.

Site-specific copy

See the pattern

Track blocked attempts, estimated time saved, and returns to your focus.

Local analytics

The useful interruption

A reminder written by your focused self.

When Reddit, LinkedIn, X, or any custom site pulls you away, Scrolling Stop names that exact site and shows the work you said mattered.

Two 5-second holds and a final mini challenge
A short 2-minute break, never an open-ended pause
Readable names for every blocked domain

Scroll stopped

You came here on autopilot.

Your focus

You said you would:

Finish the client proposal
Review the outreach pipeline
Plan tomorrow's priorities

Inside the extension

Everything your focus needs. Nothing it does not.

A compact Chrome UI with clear actions, calm color, and no account setup.

Focus Plan objective editor — Add unlimited objectives and bring them back when attention drifts.

Attention Report with blocked attempts and time saved — See the pull by website and estimate the focus you saved.

Built in the open

Inspect it. Change it. Make it yours.

The complete source, install skill, automated tests, and contribution guide are public. The extension has no account, subscription, or remote browsing analytics.

Open-source repo Copy the agent install skill

Your next tab can wait

Give your attention somewhere worth keeping.

Download Scrolling Stop, set your focus, and make the next detour intentional.